Courses

Have you been searching for an exercise program which is different every time that will give you unparalleled strength AND flexibility?

Something interesting, fun and feel good that will give you unbelievable results?

If you need something different that will give you result not only FAST but also something to carry FOR LIFE . . .

. . . well, just look at Eva Jeníčková's "JÁ - Create Yourself" !!!

Eva's classes offer a tremendous value in terms of broadness of information and the highest quality offered.

A seasoned professional, Eva offers a wholesome Flexibility & Strength System with the emphasis on a "feel-good factor".

Physically balanced body goes hand-in-hand with psychological and emotional well-being. And together with addressing proper nutrition, that is the goal of Eva's class: A content & balanced & physically strong person.

Whether a beginner or an advanced athlete, anyone can immediately start in Eva's classes working on their own level within their current abilities. The group is so well rounded that nobody feels out of place - from moms, to a doctor, therapist, writer, ballerina or a computer specialist, everyone fits in.

Her studio is a non-competitive sanctuary where everyone is encouraged to explore and learn about the workings of their bodies, to recognize their abilities, the mechanics and also their limitations. And then take the learned experience and apply it in any sport or competitive discipline, if so desired.

The 60 and 90 minutes open-classes three times a week offer the perfect and safe learning environment with typical inspiring "Dance Perfect Studio atmosphere".

Client testimonials
"Not only has Eva's class made me stronger and more flexible than I could have imagined, her class makes me happy every time!" - Anna R.

"Having studied as a professional ballet dancer at Pennsylvania Ballet, Princeton Ballet and Eglevsky Ballet, I didn't believe there would be anything as challenging or that could recreate that kind of long, lean muscle. I spent years doing kickboxing, Pilates and yoga. Eva's class literally surpassed all the training I had combined. Her profound knowledge and inexhaustible ingenuity make every class unique. You will walk out of class taller, straighter and amazed at what you can do!" - Janis H.

"Eva is a phenomenal teacher. She has totally changed the bodies of many of her students. I have never seen anyone or taken classes with anyone who knew and understood the body muscles functioning as well as Eva. She improved my strength and flexibility by 100 percent. She is truly amazing and a beautiful person inside as well. Anyone that can study with her is truly lucky." - Pamela J.

"Eva's class is definitely a life changer. If you want to become stronger, try Eva. If you would like to become more lean and toned, try Eva. If you want to lose inches, try Eva. Most of all, if you want to become more flexible and have better posture, try Eva!!!!! Everyone needs Eva in their lives!!!!!!" - Evette W.

"My studies with Eva for the past eight years have brought me much more in tune with my body: I stand taller, move smarter and think with a much more positive focus. She is the finest and most precise teacher I have ever known. Her ability to tailor her lessons to students of all levels is quite remarkable. She accommodates the needs of everyone: from professional dancers to housewives who have not exercised for many years. I would recommend Eva to anyone who wants to re-connect with their mind-body-spirit and grow strong and lean in the process." - Nancy J.Z.

"Eva's class is truly transformative. It's not just about being more physically fit. Eva teaches how to be more mindful and aware of the connections between health and habit, between spirit, mind, and body." - Norah A.

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